Amount of nutrients in 100 g (grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
11.95 g
|
11.95%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1406 kJ
|
|
Protein
|
23.52 g
|
23.52%
|
Total lipid (fat)
|
1.26 g
|
1.26%
|
Ash
|
3.24 g
|
3.24%
|
Carbohydrate, by difference
|
60.03 g
|
60.03%
|
Fiber, total dietary
|
10.6 g
|
10.6%
|
Sugars, total
|
6.9 g
|
6.9%
|
Calcium, Ca
|
110 mg
|
0.11%
|
Iron, Fe
|
8.27 mg
|
0.01%
|
Magnesium, Mg
|
184 mg
|
0.18%
|
Phosphorus, P
|
424 mg
|
0.42%
|
Potassium, K
|
1112 mg
|
1.11%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
3.37 mg
|
|
Copper, Cu
|
0.845 mg
|
|
Manganese, Mn
|
1.528 mg
|
|
Selenium, Se
|
9 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.853 mg
|
|
Riboflavin
|
0.226 mg
|
|
Niacin
|
2.075 mg
|
|
Pantothenic acid
|
1.496 mg
|
|
Vitamin B-6
|
0.357 mg
|
|
Folate, total
|
633 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
633 µg
|
|
Folate, DFE
|
633 µg
|
|
Choline, total
|
94.7 mg
|
0.09%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
30 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5 µg
|
|
Fatty acids, total saturated
|
0.331 g
|
0.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.254 g
|
0.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.053 g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.106 g
|
0.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.088 g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.542 g
|
0.54%
|
|
18:2 undifferentiated
|
0.343 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.199 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.29 g
|
0.29%
|
Threonine
|
0.895 g
|
0.90%
|
Isoleucine
|
0.956 g
|
0.96%
|
Leucine
|
1.802 g
|
1.80%
|
Lysine
|
1.591 g
|
1.59%
|
Methionine
|
0.335 g
|
0.34%
|
Cystine
|
0.26 g
|
0.26%
|
Phenylalanine
|
1.373 g
|
1.37%
|
Tyrosine
|
0.76 g
|
0.76%
|
Valine
|
1.121 g
|
1.12%
|
Arginine
|
1.629 g
|
1.63%
|
Histidine
|
0.73 g
|
0.73%
|
Alanine
|
1.072 g
|
1.07%
|
Aspartic acid
|
2.84 g
|
2.84%
|
Glutamic acid
|
4.454 g
|
4.45%
|
Glycine
|
0.971 g
|
0.97%
|
Proline
|
1.057 g
|
1.06%
|
Serine
|
1.178 g
|
1.18%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|